Entradas de septiembre de 2016

TAG -RUGBY 5º and 6º

Let’s start a new U.D Rugby, we are fortunate to have Alvaro rugby team coach in Cintruénigo in our classes. You can learn many rules  about this sport.

You start

Rugby is an outdoor sport played by teams of 15 players. It uses an oval ball.

VERBS

Tag

Drop

Go back-forward

Get a try

Score

Chase

Pass

Catch

Gain possession

Lose possession

Keep possession

Kick

Attack-Defend

Get clear

Tackle

EQUIPMENT – FIELD

Rugby is played on a field, called a pitch, that is longer and wider than a football field. A typical pitch is 100 meters long and 70 meters wide.

Touchline

Try line

Belts

Bibs

Ball

RULES

Kickoff

Any player can carry, pass or kick the ball.

The ball may be passed to any other player. However, it may only be passed laterally or backward, never forward.

There are four ways for a team to score points:

Try: Five points

Conversion: Following a try, two points

Penalty Kick: Three points

Drop Goal: Three points

PLAYERS

Opponent

Attacker

Defender

Teammates

PHYSICAL TESTS 3º-4º

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

PHYSICAL TEST  3º CURSO.

SPEED

BOYS

SB 9 N 9,30 B 9,60 SUF 10 INS

GIRLS

SB 9,30 N 9,60 B 10 SUF 10,30 INS

FLEXIBILITY

BOYS AND GIRLS

SB 37 N 33 B 30 SUF 27 INS

ENDURANCE

BOYS

SB 850 N 800 B 750 SUF 700 INS

GIRLS

SB 800 N 750 B 700 SUF 650 INS

STRENGHT

BOYS

SB 4 N 3,70 B 3,40 SUF 3 INS

GIRLS

SB 3,70 N 3,40 B 3 SUF 2.70 INS

PHYSICAL TEST 4º CURSO.

SPEED

BOYS

SB 8,50 N 8,80 B 9,10 SUF 9,50 INS

GIRLS

SB 8,80 N 9,10 B 9,40 SUF 9,80 INS

FLEXIBILITY

BOYS AND GIRLS

SB 37 N 33 B 30 SUF 27 INS

ENDURANCE

BOYS

SB 900 N 850 B 800 SUF 750 INS

GIRLS

SB 850 N 800 B 750 SUF 700 INS

STRENGTH

BOYS

SB 4,5 N 4,2 B 3,9 SUF 3,5 INS

GIRLS

SB 4,2 N 3,9 B 3,5 SUF 3 INS

PHYSICAL TESTS 5º – 6º

 

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

PHYSICAL TESTS.  5º

Boys

 SPEED

Excellent 8 Good 8,5 OK 9 Bad

Girls

Excellent 8,2 Good 8,7 OK 9.2 Bad

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

ENDURANCE

Boys

Excellent 1000 Good 950 OK 900 Bad

Girls

Excellent 900 Good 850 OK 800 Bad

STRENGTH

Boys

Excellent 3.7 Good 3.2 OK 2.7 Bad

Girls

Excellent 3.4 Good 2.9 OK 2.4 Bad

PHYSICAL TESTS.  6º

 

SPEED

Boys

Excellent 7.5 Good 8 OK 8.5 Bad

Girls

Excellent 7.7 Good 8,2 OK 8.7 Bad

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

ENDURANCE

Boys

Excellent 1050 Good 1000 OK 950 Bad

Girls

Excellent 950 Good 900 OK 850 Bad

STRENGTH

Boys

Excellent 4 Good 3.2 OK 2.7 Bad

Girls

Excellent 3.7 Good 3.2 OK 2.7 Bad