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U.D Rugby 5º and 6º

Rugby is an outdoor sport played by teams of 15 players. It uses an oval ball.

VERBS

Tag

Drop

Go back-forward

Get a try

Score

Chase

Pass

Catch

Gain possession

Lose possession

Keep possession

Kick

Attack-Defend

Get clear

Tackle

EQUIPMENT – FIELD

Rugby is played on a field, called a pitch, that is longer and wider than a football field. A typical pitch is 100 meters long and 70 meters wide.

Touchline

Try line

Belts

Bibs

Ball

 

RULES

Kickoff

Any player can carry, pass or kick the ball.

The ball may be passed to any other player. However, it may only be passed laterally or backward, never forward.

There are four ways for a team to score points:

Try: Five points

Conversion: Following a try, two points

Penalty Kick: Three points

Drop Goal: Three points

PLAYERS

Opponent

Attacker

Defender

Teammates

PHYSICAL TESTS.  4º

PHYSICAL TESTS.  4º

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

SPEED

 

Boys

 

Excellent 8 Good 8,5 OK 9 Bad

 

Girls

 

Excellent 8,2 Good 8,7 OK 9.2 Bad

 

FLEXIBILITY

 

Boys and girls

 

Excellent 30 Good 27 OK 24 Bad

 

ENDURANCE

 

Boys

 

Excellent 900 Good 850 OK 800 Bad

 

Girls

 

Excellent 850 Good 800 OK 750 Bad

 

STRENGTH

 

Boys

 

Excellent 3.5 Good 3 OK 2.5 Bad

 

Girls

 

Excellent 3,3 Good 2,8 OK 2.3 Bad

PHYSICAL TESTS 5º and 6º

 

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

PHYSICAL TESTS.  5º

Boys

 SPEED

Excellent 7,5 Good 8 OK 9 Bad

Girls

Excellent 8 Good 8,7 OK 9.2 Bad

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

ENDURANCE

Boys

Excellent 1100 Good 1000 OK 900 Bad

Girls

Excellent 100 Good 900 OK 800 Bad

STRENGTH

Boys

Excellent 4 Good 3.5 OK 3 Bad

Girls

Excellent 3.5 Good 3 OK 2.5 Bad

PHYSICAL TESTS.  6º

 

SPEED

Boys

Excellent 7.5 Good 8 OK 8.5 Bad

Girls

Excellent 7.7 Good 8,2 OK 8.7 Bad

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

ENDURANCE

Boys

Excellent 1150 Good 1100 OK 100 Bad

Girls

Excellent 110 Good 1000 OK 900 Bad

STRENGTH

Boys

Excellent 5 Good 4 OK 3.5 Bad

Girls

Excellent 4,5 Good 4 OK 3.5 Bad