Durante dos semanas hemos realizado sesiones de rugby cinta con el entrenador Álvaro del equipo Gigantes de Navarra de rugby.

 

 

 

 

 

 

 

SKILLS

boxing out

rebounding

dribbling – bouncing

passing

throwing – shooting the ball to make a basket

handling

to gain possession – to lose possession

to receive a foul

to attempt

to make a basket, point, throw- to miss a throw (it goes in – it does not go in)

pivoting – stepping while holding the other foot still.

To tip the ball

to assist

RULES

inbounds (to pass the ball into the courts)

jump ball – tip off (to toss the ball up)

field goal – free throw

air ball

dunt to

man to man

zone defense

the basket is worth 3 points

COURT

basket´s rim

backboard

scoring and court makings

out of bounds

free throw line

tropezoidal line

hoop

court

a hoop at each end

PLAYERS

offense team

defense team

center

guard

forward

OTHERS

to line up

to lay on their backs

to have feet flat on the floor

to knock away other students´ball

to divede class into 2 teams

to come off the court

to fail to score

to dribble the basketball low and keeping their eyes up

ball control coordination – hand/eye coordination

to maintein control

to alternate hands

to bounce low to the ground

Here you can watch some example videos

 

 

• PHYSICAL TESTS. 5º

  SPEED
  Boys
  Excellent   7,5    Good 8    OK 8,5     Bad 9
  Girls
  Excellent 7,7    Good 8,2     OK 8,7  Bad 9,5
  FLEXIBILITY
  Boys and girls
  Excellent 36   Good 31     OK 26    Bad 24
  ENDURANCE
  Boys
  Excellent 1050       Good 1000 OK 950 Bad 900
  Girls
  Excellent 1000       Good 950    OK 850 Bad 800
  STRENGTH
  Boys
  Excellent 5,5    Good 5  OK 4   Bad  3,5
  Girls
  Excellent 5     Good4      OK 3,5    Bad 3

• PHYSICAL TESTS. 6º

  SPEED
  Boys
  Excellent 7     Good 7,5        OK 8   Bad 8,5
  Girls
  Excellent 7,5     Good 8     OK 8,5    Bad 9
  FLEXIBILITY
  Boys and girls
  Excellent 37       Good 32         OK 27     Bad 25
  ENDURANCE
  Boys
  Excellent 1100    Good 1050   OK 1000  Bad 950
  Girls
  Excellent 1000   Good 950 OK 900   Bad 850
  STRENGTH
  Boys
  Excellent 6Good 5 OK 4Bad 3
  Girls
  Excellent 5Good 4OK 3Bad2

 

 

7

Comienza el nuevo curso en el Colegio Otero de Navascués. Los profesores/as de Educación Física hemos preparado nuevas actividades que esperemos que os gusten.

El días 6 de septiembre comenzaremos un nuevo curso con la ilusión y las ganas de aprender renovadas.

Raquel, Virginia y Javier

Here, it is a video of the best plays of hochey on grass.

 RULES

 –          Rotate  clockwise or anti-clockwise

–          The boundary line is good/ in

–          Teams rotate each time they  serve. They switch positions.

–          You can not touch the net.

–          The referee judges

 SCORING

 –          Game will be played to 25 points.

–          A team scores a point by grounding the ball on the opponent´s court.

–          To gain the serve.

 COURT

 –          End line – side line – back boundary line – boundary lines

–          Divided into 2 halves.

–          Back row – front row.

 PLAYERS

 –          Serving team- opposing team.

–          Attacker (player)

–          To be on offence – The team on defence

 EXPRESSIONS

 –          Ace: point in the serve

–          Sideout: fault on the serve

–          Roof- Stuff: blocks

–          Dig: Prevent the ball from grounding

–          Kill: Spike with a point.

–          The ball contacts the floor.

–          The player strikes the ball

 HITS

 –          Serve: underhand and overhand serve, jump serve.

–          Pass or reception: underarm pass or bumps – overhand pass with the fingertips.

–          Block

–          Dig: to prevent the ball from touching one´s court after a spike or attack.

ATHLETICS

Athletics is a popular sport with different disciplines:

High jump

Long jump

Hurdles (the 100 meters hurdles)

Discus throwing

Long-distance races

Maximum o top speed

PHYSICAL CONDITION

 

ENGLISH LANGUAGE: beats, intensity, low, high, to take his pulse, to check beats, reaction time games

KEY WORDS: endurance, heart rate monitor, stretching, push- ups, step, sit- ups, strength, flexibility, speed

It,s a game played with a small ball, between two teams of seven players.

The team that scores most goals, wins the match.

Each team is :

– a defender team (try to bother or obstruct the opponent-adversary team)

– and an attacking team (try to score a goal and  pass the ball at your playmates)

THE COURT

The playing court has two goal areas and a playing area.

The goals are inside the goal area and must have a net.

RULES – FOULS (a team commits a violation of rules).

• The players avoid to enter the goal area (except for the goalkeeper)
• Two many steps without bouncing
• Holding the ball more than 3 seconds.
• Holding or pushing or hitting the opponent player.

THROWS

• Throw in
• Free – throw
• The goalkeeper throw
• The 7-meter throw
• The throw off (at the start the game, each half, after a goal)

Como en estos últimos años, durante este curso, hemos vuelto a realizar desde el departamento de Educación Física una serie de sesiones de R.C.P (la reanimación cardiopulmonar interniveles).

En ellas realizamos una charla informativa y otra de práctica con todo el alumnado. El objetivo es enseñar y recordar los pasos a seguir en caso de encontrar una persona con problemas, como es le caso de una parada cardíaca o un atragantamiento.

Esperamos que estos pequeños cursos ayuden a nuestro alumnado a estar mejor preparado y afrontar de manera más tranquila y resuelta una emergencia.