ATHLETICS

ATHLETICS

Athletics is a popular sport with different disciplines:

High jump

Long jump

Hurdles (the 100 meters hurdles)

Discus throwing

Long-distance races

Maximum o top speed

PHYSICAL CONDITION

 

ENGLISH LANGUAGE: beats, intensity, low, high, to take his pulse, to check beats, reaction time games

KEY WORDS: endurance, heart rate monitor, stretching, push- ups, step, sit- ups, strength, flexibility, speed

U.D HANDBALL

It,s a game played with a small ball, between two teams of seven players.

The team that scores most goalswins the match.

Each team is :

– a defender team (try to bother or obstruct the opponent-adversary team)

– and an attacking team (try to score a goal and  pass the ball at your playmates)

THE COURT

The playing court has two goal areas and a playing area.

The goals are inside the goal area and must have a net.

RULES – FOULS (a team commits a violation of rules).

  • The players avoid to enter the goal area (except for the goalkeeper)
  • Two many steps without bouncing
  • Holding the ball more than 3 seconds.
  • Holding or pushing or hitting the opponent player.

THROWS

  • Throw in
  • Free – throw
  • The goalkeeper throw
  • The 7-meter throw
  • The throw off (at the start the game, each half, after a goal)

R.C.P INTERNIVELES

Como en estos últimos años, durante este curso, hemos vuelto a realizar desde el departamento de Educación Física una serie de sesiones de R.C.P (la reanimación cardiopulmonar interniveles).

En ellas realizamos una charla informativa y otra de práctica con todo el alumnado. El objetivo es enseñar y recordar los pasos a seguir en caso de encontrar una persona con problemas, como es le caso de una parada cardíaca o un atragantamiento.

Esperamos que estos pequeños cursos ayuden a nuestro alumnado a estar mejor preparado y afrontar de manera más tranquila y resuelta una emergencia.

U.D Rugby 5º and 6º

Rugby is an outdoor sport played by teams of 15 players. It uses an oval ball.

VERBS

Tag

Drop

Go back-forward

Get a try

Score

Chase

Pass

Catch

Gain possession

Lose possession

Keep possession

Kick

Attack-Defend

Get clear

Tackle

EQUIPMENT – FIELD

Rugby is played on a field, called a pitch, that is longer and wider than a football field. A typical pitch is 100 meters long and 70 meters wide.

Touchline

Try line

Belts

Bibs

Ball

 

RULES

Kickoff

Any player can carry, pass or kick the ball.

The ball may be passed to any other player. However, it may only be passed laterally or backward, never forward.

There are four ways for a team to score points:

Try: Five points

Conversion: Following a try, two points

Penalty Kick: Three points

Drop Goal: Three points

PLAYERS

Opponent

Attacker

Defender

Teammates