U.D Rugby 5º and 6º

Rugby is an outdoor sport played by teams of 15 players. It uses an oval ball.

VERBS

Tag

Drop

Go back-forward

Get a try

Score

Chase

Pass

Catch

Gain possession

Lose possession

Keep possession

Kick

Attack-Defend

Get clear

Tackle

EQUIPMENT – FIELD

Rugby is played on a field, called a pitch, that is longer and wider than a football field. A typical pitch is 100 meters long and 70 meters wide.

Touchline

Try line

Belts

Bibs

Ball

 

RULES

Kickoff

Any player can carry, pass or kick the ball.

The ball may be passed to any other player. However, it may only be passed laterally or backward, never forward.

There are four ways for a team to score points:

Try: Five points

Conversion: Following a try, two points

Penalty Kick: Three points

Drop Goal: Three points

PLAYERS

Opponent

Attacker

Defender

Teammates

PHYSICAL TESTS.  4º

PHYSICAL TESTS.  4º

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

SPEED

 

Boys

 

Excellent 8 Good 8,5 OK 9 Bad

 

Girls

 

Excellent 8,2 Good 8,7 OK 9.2 Bad

 

FLEXIBILITY

 

Boys and girls

 

Excellent 30 Good 27 OK 24 Bad

 

ENDURANCE

 

Boys

 

Excellent 900 Good 850 OK 800 Bad

 

Girls

 

Excellent 850 Good 800 OK 750 Bad

 

STRENGTH

 

Boys

 

Excellent 3.5 Good 3 OK 2.5 Bad

 

Girls

 

Excellent 3,3 Good 2,8 OK 2.3 Bad

PHYSICAL TESTS 5º and 6º

 

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

PHYSICAL TESTS.  5º

Boys

 SPEED

Excellent 7,5 Good 8 OK 9 Bad

Girls

Excellent 8 Good 8,7 OK 9.2 Bad

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

ENDURANCE

Boys

Excellent 1100 Good 1000 OK 900 Bad

Girls

Excellent 100 Good 900 OK 800 Bad

STRENGTH

Boys

Excellent 4 Good 3.5 OK 3 Bad

Girls

Excellent 3.5 Good 3 OK 2.5 Bad

PHYSICAL TESTS.  6º

 

SPEED

Boys

Excellent 7.5 Good 8 OK 8.5 Bad

Girls

Excellent 7.7 Good 8,2 OK 8.7 Bad

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

ENDURANCE

Boys

Excellent 1150 Good 1100 OK 100 Bad

Girls

Excellent 110 Good 1000 OK 900 Bad

STRENGTH

Boys

Excellent 5 Good 4 OK 3.5 Bad

Girls

Excellent 4,5 Good 4 OK 3.5 Bad

SWIMMING POOL 5º AND 6º

En la segunda semana de Mayo comenzará las sesiones de piscina, para ello hemos enviado una información sobre la misma. Los materiales necesarios son bañador(es mejor llevar puesto desde casa), chanclas, gorro de piscina(mejor impermeable para evitar el pelo húmedo), y material de aseo.Serán 3 semanas (3 sesiones), empezará el 7 de Mayo lunes.

Horarios:

Lunes 6ºD 7-14 21 de Mayo

Martes 5º E-A-D 8-15-22 de Mayo

MIiércoles: 6ºE-5ºC 9-16-23 de Mayo

Jueves: 6ºA 10-17-24 de Mayo

Viernes: 5ºB 11-18-25 de Mayo-6ºC-B (en estas clases se alternarán los días,  6ºC 11 y 25 de Mayo 6ºB 12 de Mayo y 1 de Junio.

 

 

You can see different photos and vocabulary about the U.D SWIMMING POOL

 

Resultado de imagen de swimming pool

 

 

to breath

out of breath

breathing exercises

underwater

to dive – to submerge

gesture

to float- to float up to the surface

in a vertical/upright position

hold/hang on a minute

to drive forward

push from the armpits

Joint rotations

stretching.

Surfboard- float, mat

in a vertical/upright position

roll- somersault

mat

relay

to pull down – demolish- to break down

Goggles for swimming

swimming costume (woman)

swimming trunks

towel – sandal

U.D RACQUET

TENNIS

A game of tennis is played by hitting-striking the ball in a way that an opponent can not return it. It´s played on a rectangular court by two (singles) or four (doubles) persons.

                                 

THE COURT

The court is divided across the middle by a net.

 RULES

A tennis game starts with the server tossing the ball into the air and hitting it with a racquet. The receiver returns the ball.

If a ball touches the line it is OK.

At the end of each game the receiver get into the server and the server get into the receiver.

The ball can bounce once.

 EQUIPMENT

Ball, racquet,

SCORE IN A GAME

(a player can win o lose the point).

First point -15

Second point-30

Third point-40

Fourth point-game

If each player wins three points, the score is “Deuce”. After deuce the score is advantage.

The player who wins 6 games gets a set.

 USEFUL EXPRESIONS

Draw, heads or tails, left or hand side, service, server, good luck, cheer up, come on, go for it, you are the best.

U.D BASEBALL

It is a game played with a hard ball and bat, between two teams of nine players each.

Baseball is the national game of theUnited States, because it is the most popular sport there. It is played by people of all ages.

The team that scores the most runs (when a batter goes through the bases and home) wins the game.

The pitcher in the defender team throws the ball towards the batter, a player on the attacking team.

The batter tries to hit the ball into the field. If he hits the ball he then runs around the bases.

The defenders in the field try to put him out.

Batters and runners can be put out in many ways.

The catcher tries to catch the ball thrown by the pitcher when the batter doesn´t want to hit the ball or can´t hit it.

The umpire decides if the ball thrown by the pitcher went through the right zone (over the base and in between the knees and shoulders of the batter).

THE FIELD

HOCHEY

 

 

 

. DESCRIPTION, PLAYERS AND OBJECTIVE.

  • Ice hockey is a sport that is played between two teams, with skates on an ice rink. The skaters must direct a rubber disc (puck) with a long stick (stick). The number of players per team is six (five players + goalkeeper) and the goal is to score goals in the opposing goal.

 

Rules

The game is divided into three periods of twenty minutes.
– If at the end of the three periods the result is a draw, ten extra minutes are played, unless one of the teams scores a goal, in which case the match ends. If there are no goals, the tie is the final result.
– The main way to defend is to load.
– If a player gets into the attack area before the puck, it occurs out of play.
– Faults can be by holding, pushing, locking with the stick. Depending on the type of fault, mild or severe, the offender can be seated on the bench for a period of two or five minutes, respectively.

The court where ice hockey is played

 

  •  The hockey on skates or hockey patin is a sport that is disputed between two teams. The players move thanks to four-wheeled (parallel) skates and use a wooden stick or stick with curved shape to drive a rubber ball. The number of players per team is five (four players + goalkeeper) and the goal is to score goals in the opponent’s goal.

 

 

Rules

The game is divided into two periods of twenty minutes.
– When a team takes possession of the ball in its defensive zone, it has ten seconds to take it to the attacking zone.
– Passive play is, when a reasonable time has elapsed, the attacking team does not intend to shoot on goal to score a goal.
– Power-play is a penalty that leaves the team temporarily with one player less: two minutes, in the case of a blue card, and four minutes, in the case of a red card. The player returns when the penalty time elapses or when his team receives a goal.

 

The field where roller hockey is played

 

 

 

  • Field hockey or field hockey is a sport in which two rival teams compete to put a ball into the goalpost of the opposing team (goal) with the help of a stick that allows control of the ball. The number of players per team is eleven (ten players + goalkeeper). The objective is to score more goals than the opposing team at the end of regulation time.

 

Rules

The game is divided into two periods of thirty-five minutes each.
– To score a goal, the attacking player must throw the ball into the area.
– The penalty-corner is a penalty in which the ball must be placed on the bottom line, about 10 meters from the goal. The player who throws the penalty-corner must have at least one foot off the field of play and his teammates must remain outside the area. Five defenders, at most, including the goalkeeper, can be behind the baseline with their sticks. To get a goal in a penalty corner, the ball can not exceed 46 centimeters in height.
– The penalty stroke is a major penalty, in which an attacker throws the ball from a point inside the area, while the goalkeeper stands on the goal line.

 

The field hockey game grass

1. https://youtu.be/c3phk1mCdSE

 

 

 

 

 

 

U.D VOLLEY

 

RULES

 

–          Rotate  clockwise or anti-clockwise

–          The boundary line is good/ in

–          Teams rotate each time they  serve. They switch positions.

–          You can not touch the net.

–          The referee judges

 SCORING

–          Game will be played to 25 points.

–          A team scores a point by grounding the ball on the opponent´s court.

–          To gain the serve.

 COURT

–          End line – side line – back boundary line – boundary lines

–          Divided into 2 halves.

–          Back row – front row.

 PLAYERS

–          Serving team- opposing team.

–          Attacker (player)

–          To be on offence – The team on defence

 EXPRESSIONS

–          Ace: point in the serve

–          Sideout: fault on the serve

–          Roof- Stuff: blocks

–          Dig: Prevent the ball from grounding

–          Kill: Spike with a point.

–          The ball contacts the floor.

–          The player strikes the ball

 HITS

–          Serve: underhand and overhand serve, jump serve.

–          Pass or reception: underarm pass or bumps – overhand pass with the fingertips.

–          Block

–          Dig: to prevent the ball from touching one´s court after a spike or attack.