ULTIMATE

The game start with a pull towards the opponent team while shouting “ultimate”. There is a draw to decide who start the game.

The player who takes the frisbee can not run or walk and only have 10 seconds to throw the frisbee. They can only move one foot. The time is counted by one opponente player. The defender must, at least, stay three metres from the attacker.

Your team scores a point when a player takes the frisbee in the end zone.

If the frisbee drops the game goes on.

Interesting words:

Throw away

drops

blocks

Interceptions

out of bounds

Stalls (if the player does not throw tehe frisbee in ten minutes time).