U.D HANDBALL 3º,4º,5º AND 6º

It,s a game played with a small ball, between two teams of seven players.

The team that scores most goals, wins the match.

Each team is :

– a defender team (try to bother or obstruct the opponent-adversary team)

– and an attacking team (try to score a goal and  pass the ball at your playmates)

THE COURT

The playing court has two goal areas and a playing area. 

The goals are inside the goal area and must have a net.

RULES – FOULS (a team commits a violation of rules).

  • The players avoid to enter the goal area (except for the goalkeeper)
  • Two many steps without bouncing
  • Holding the ball more than 3 seconds.
  • Holding or pushing or hitting the opponent player.

THROWS

  • Throw in
  • Free – throw
  • The goalkeeper throw
  • The 7-meter throw
  • The throw off (at the start the game, each half, after a goal)

BÉISBOL 3º,4º,5º AND 6º

En 2º y 3º ciclo a lo largo del mes de octubre vamos a trabajar la Iniciación al Béisbol y actividades con freesbees. Estas dos actividades nos van a permitir mejorar en aspectos como lanzamientos, recepciones, golpeos, velocidad, trabajo en equipo,…… Además estamos seguros que estas clases van a ser muy divertidas.

Para los alumnos de 3º, 4º 5º  en el apartado de Educación Física en Inglés, aquí  tenéis el vocabulario que vamos a trabajar en estas primeras sesiones del curso relativo a las pruebas físicas, espacios, materiales y expresiones útiles. Echarle un vistazo.

 

It is a game played with a hard ball and bat, between two teams of nine players each.

Baseball is the national game of theUnited States, because it is the most popular sport there. It is played by people of all ages.

The team that scores the most runs (when a batter goes through the bases and home) wins the game.

The pitcher in the defender team throws the ball towards the batter, a player on the attacking team.

The batter tries to hit the ball into the field. If he hits the ball he then runs around the bases.

The defenders in the field try to put him out.

Batters and runners can be put out in many ways.

The catcher tries to catch the ball thrown by the pitcher when the batter doesn´t want to hit the ball or can´t hit it.

The umpire decides if the ball thrown by the pitcher went through the right zone (over the base and in between the knees and shoulders of the batter).

THE FIELD

 Para ir «abriendo boca » aquí os dejamos un par de videos interesantes».

 

 En este primer video podemos ver una jugada espectacular en un partido de béisbol. ¡Qué fiera!

 

[youtube]http://www.youtube.com/watch?v=-Ck8x7-IudE[/youtube]

 En este otro hay una explicación de un juego practicado con freesbeesllamado»Ultimate». Ésta será una de las actividades que haremos en clase junto a otras muchas.

 [youtube]http://www.youtube.com/watch?v=-bWFGLRywbw[/youtube]

 

En el apartado de comentarios podéis comentar lo que os parecen estas actividades.

ACROSPORT 3º, 4º,5º AND 6º

This week we start a new unit called ACROSPORT.

ACROSPORT is a sport that needs physical strength, stamina, rythm, coordination and balnace. It´s  a team sport, so your partners  DEPEND  ON YOU.

Here you can watch some videos connected with the topic. Enjoy them. In addition you can read some interesting english vocabulary.

Form groups

Imitate

Perform

Lying position

To be aware

Transition

Invent

First, second, third, fourth,……

Sticks

Rehearse

Carry out

Improve

To be held

Safety

Routine

Balance

Creativity

Face up / Face down

U.D SWIMMING POOL 5º-6º

 

You can see different photos and vocabulary about the U.D SWIMMING POOL

 

Resultado de imagen de swimming pool

 

 

to breath

out of breath

breathing exercises

underwater

to dive – to submerge

gesture

to float- to float up to the surface

in a vertical/upright position

hold/hang on a minute

to drive forward

push from the armpits

Joint rotations

stretching.

Surfboard- float, mat

in a vertical/upright position

roll- somersault

mat

relay

to pull down – demolish- to break down

Goggles for swimming

swimming costume (woman)

swimming trunks

towel – sandal

U.D BASKETBALL 5º-6º CURSO

BASKETBALL

SKILLS

boxing out

rebounding

dribbling – bouncing

passing

throwing – shooting the ball to make a basket

handling

to gain possession – to lose possession

to receive a foul

to attempt

to make a basket, point, throw- to miss a throw (it goes in – it does not go in)

pivoting – stepping while holding the other foot still.

To tip the ball

to assist

RULES

inbounds (to pass the ball into the courts)

jump ball – tip off (to toss the ball up)

field goal – free throw

air ball

dunt to

man to man

zone defense

the basket is worth 3 points

 

court

PHYSICAL TEST 5º and 6º

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

PHYSICAL TESTS.  5º

 

SPEED

Boys

Excellent 8 Good 8,5 OK 9 Bad

Girls

Excellent 8,2 Good 8,7 OK 9.2 Bad

 

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

 

ENDURANCE

Boys

Excellent 1000 Good 950 OK 900 Bad

Girls

Excellent 900 Good 850 OK 800 Bad

 

STRENGTH

Boys

Excellent 3.7 Good 3.2 OK 2.7 Bad

Girls

Excellent 3.4 Good 2.9 OK 2.4 Bad

PHYSICAL TESTS.  6º

 

SPEED

Boys

Excellent 7.5 Good 8 OK 8.5 Bad

Girls

Excellent 7.7 Good 8,2 OK 8.7 Bad

 

FLEXIBILITY

Boys and girls

Excellent 37 Good 32 OK 27 Bad

 

ENDURANCE

Boys

Excellent 1050 Good 1000 OK 950 Bad

Girls

Excellent 950 Good 900 OK 850 Bad

 

STRENGTH

Boys

Excellent 4 Good 3.2 OK 2.7 Bad

Girls

Excellent 3.7 Good 3.2 OK 2.7 Bad

PHYSICAL TEST 3º and 4º

PHYSICAL TEST  3º CURSO.

SPEED

BOYS

SB 9 N 9,30 B 9,60 SUF 10 INS

GIRLS

SB 9,30 N 9,60 B 10 SUF 10,30 INS

FLEXIBILITY

BOYS AND GIRLS

SB 37 N 33 B 30 SUF 27 INS

ENDURANCE

BOYS

SB 850 N 800 B 750 SUF 700 INS

GIRLS

SB 800 N 750 B 700 SUF 650 INS

STRENGHT

BOYS

SB 4 N 3,70 B 3,40 SUF 3 INS

GIRLS

SB 3,70 N 3,40 B 3 SUF 2.70 INS

PHYSICAL TEST 4º CURSO.

SPEED

BOYS

SB 8,50 N 8,80 B 9,10 SUF 9,50 INS

GIRLS

SB 8,80 N 9,10 B 9,40 SUF 9,80 INS

FLEXIBILITY

BOYS AND GIRLS

SB 37 N 33 B 30 SUF 27 INS

ENDURANCE

BOYS

SB 900 N 850 B 800 SUF 750 INS

GIRLS

SB 850 N 800 B 750 SUF 700 INS

STRENGTH

BOYS

SB 4,5 N 4,2 B 3,9 SUF 3,5 INS

GIRLS

SB 4,2 N 3,9 B 3,5 SUF 3 INS