Archivo por meses: febrero 2013

ENDURANCE TRAINING

Sin categoría

OPTION 1

In october I ran

_____ metres in 5 minutes.

That means

_____

per minute.

 

 Day 1,2,3

My aim is running

______

metres.

That means I must run _____

metres per minute

RESULTS

______

metres.

BEATS

______

 per minute

 

OPTION 2

In october I ran 

5 MINUTES

 

DAY 1,2,3

 

My aim is running

______

minutes.

RESULTS

______

minutes.

BEATS

______

 per minute

 

 

 

 

Basketball

Sin categoría

SKILLS

boxing out

rebounding

dribbling – bouncing

passing

throwing – shooting the ball to make a basket

handling

to gain possession – to lose possession

to receive a foul

to attempt

to make a basket, point, throw- to miss a throw (it goes in – it does not go in)

pivoting – stepping while holding the other foot still.

To tip the ball

to assist

RULES

inbounds (to pass the ball into the courts)

jump ball – tip off (to toss the ball up)

field goal – free throw

air ball

dunt to

man to man

zone defense

the basket is worth 3 points

COURT

basket´s rim

backboard

scoring and court makings

out of bounds

free throw line

tropezoidal line

hoop

court

a hoop at each end

PLAYERS

offense team

defense team

center

guard

forward

OTHERS

to line up

to lay on their backs

to have feet flat on the floor

to knock away other students´ball

to divede class into 2 teams

to come off the court

to fail to score

to dribble the basketball low and keeping their eyes up

ball control coordination – hand/eye coordination

to maintein control

to alternate hands

to bounce low to the ground

 TEST

Description ScoringTest 1 ScoringTest 2
1- Bounce the ball into the hoops without taking it. You get a point when you do the whole circuit perfectly well.    
2- Make baskets. Everyone throws at once but without bothering the others. You get a point for each basket.    
3- Everyone in the group collaborates on playing the game “sun ball”. You get a point for each turn    
4- In pairs. One of each pair tries to get the rebound to pass the ball to their partner. Then they throw the ball to score or make a basket. You get a point for each basket of your pair.    
5- Touch the other players´ ball and prevent them to touch your´s.    
Total scoring    
Groups of 4-6 members . 4 minutes in each exercise and 2 minutes between exercises.