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El corazón. 4º curso
ENDURANCE TRAINING
OPTION 1
| In october I ran | |
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_____ metres in 5 minutes. |
That means _____ per minute. |
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Day 1,2,3 |
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My aim is running ______ metres. |
That means I must run _____ metres per minute |
RESULTS ______ metres. |
BEATS ______ per minute |
OPTION 2
| In october I ran |
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5 MINUTES |
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DAY 1,2,3
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My aim is running ______ minutes. |
RESULTS ______ minutes. |
BEATS ______ per minute |
Basketball
SKILLS
boxing out
rebounding
dribbling – bouncing
passing
throwing – shooting the ball to make a basket
handling
to gain possession – to lose possession
to receive a foul
to attempt
to make a basket, point, throw- to miss a throw (it goes in – it does not go in)
pivoting – stepping while holding the other foot still.
To tip the ball
to assist
RULES
inbounds (to pass the ball into the courts)
jump ball – tip off (to toss the ball up)
field goal – free throw
air ball
dunt to
man to man
zone defense
the basket is worth 3 points
COURT
basket´s rim
backboard
scoring and court makings
out of bounds
free throw line
tropezoidal line
hoop
court
a hoop at each end
PLAYERS
offense team
defense team
center
guard
forward
OTHERS
to line up
to lay on their backs
to have feet flat on the floor
to knock away other students´ball
to divede class into 2 teams
to come off the court
to fail to score
to dribble the basketball low and keeping their eyes up
ball control coordination – hand/eye coordination
to maintein control
to alternate hands
to bounce low to the ground
TEST
| Description | ScoringTest 1 | ScoringTest 2 |
| 1- Bounce the ball into the hoops without taking it. You get a point when you do the whole circuit perfectly well. | ||
| 2- Make baskets. Everyone throws at once but without bothering the others. You get a point for each basket. | ||
| 3- Everyone in the group collaborates on playing the game “sun ball”. You get a point for each turn | ||
| 4- In pairs. One of each pair tries to get the rebound to pass the ball to their partner. Then they throw the ball to score or make a basket. You get a point for each basket of your pair. | ||
| 5- Touch the other players´ ball and prevent them to touch your´s. | ||
| Total scoring | ||
| Groups of 4-6 members . 4 minutes in each exercise and 2 minutes between exercises. | ||
Spanish traditional games. 6º
Here, you can download the powerpoints for your task.
Body Language
EXPRESIÓN CORPORAL
AQUI OS DEJO UNOS VIDEOS ESPECTACULARES SOBRE EL TEMA QUE VAMOS A TRABAJAR. OS SERVIRÁ PARA VUESTRO TRABAJO EN GRUPO.
ESQUEMA CORPORAL 1º CICLO
| Visit My Photos – 67 Pics | ||
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| 2� esquema corporal | ||
| Visit My Photos – 63 Pics | ||
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| 1 esquema corporal parte | ||
| Visit My Photos – 70 Pics | ||
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| 2� parte | ||
Aquí tenéis las fotos de lo que hemos trabajado durante las sesiones del esquema corporal.
Flying saucer (frisbee)
Here you can watch 2 amazing videos about frisbees. Enjoy them.
[youtube]http://www.youtube.com/watch?v=aAyEti-_lR8[/youtube]
[youtube]http://www.youtube.com/watch?v=KLbz0X_7waU[/youtube]
In addittion you can see some english vocabulary related to the unit:
ULTIMATE
The game start with a pull towards the opponent team while shouting “ultimate”. There is a draw to decide who start the game.
The player who takes the frisbee can not run or walk and only have 10 seconds to throw the frisbee. They can only move one foot. The time is counted by one opponente player. The defender must, at least, stay three metres from the attacker.
Your team scores a point when a player takes the frisbee in the end zone.
If the frisbee drops the game goes on.
Interesting words:
Throw away
drops
blocks
Interceptions
out of bounds
Stalls (if the player does not throw tehe frisbee in ten minutes time).
Tennis
A game of tennis is played by hitting-striking the ball in a way that an opponent can not return it. It´s played on a rectangular court by two (singles) or four (doubles) persons.
THE COURT
The court is divided across the middle by a net.
RULES
A tennis game starts with the server tossing the ball into the air and hitting it with a racquet. The receiver returns the ball.
If a ball touches the line it is OK.
At the end of each game the receiver get into the server and the server get into the receiver.
The ball can bounce once.
EQUIPMENT
Ball, racquet,
SCORE IN A GAME
(a player can win o lose the point).
First point -15
Second point-30
Third point-40
Fourth point-game
If each player wins three points, the score is “Deuce”. After deuce the score is advantage.
The player who wins 6 games gets a set.
USEFUL EXPRESIONS
Draw, heads or tails, left or hand side, service, server, good luck, cheer up, come on, go for it, you are the best.