Athletics is a popular sport with different disciplines:

High jump

Long jump

Hurdles (the 100 meters hurdles)

Hammer

Discus throwing

Javelin throwing

relay´s races

Long-distance races

Maximum o top speed

PHYSICAL CONDITION

ENGLISH LANGUAGE: beats, intensity, low, high, to take his pulse, to check beats, reaction time games

KEY WORDS: endurance, heart rate monitor, stretching, push- ups, step, sit- ups, strength, flexibility, speed

This week we start a new unit called ACROSPORT.

ACROSPORT is a part of Gymnastics. It is a team competition accompanied by music.

Teams must create different structures and build human pyramids in time with the music.

ACROSPORT is a sport that needs physical strength, stamina, rythm, coordination and balance. It´s  a team sport, so your partners  DEPEND  ON YOU. 

It combines the beauty DANCE and ACROBATICS. Gymnastic skills add excitement to the exercises. Acrobatic show grace, strength and flexibility.

CHOREOGRAPHY and SYNCHRONISATION add beauty and creativity to each exercise.

To sum up, the STRENGTH, the FLEXIBILITY, the BALANCE and CONCENTRATION are extremely relevant for a good performance.

Here you can watch some videos connected with the topic. Enjoy them. In addition you can read some interesting english vocabulary.

Form groups                                                       Skills

Imitate                                                                    Grace

Perform                                                                  Helper

Lying position                                                     Lifter = stronger partner

To be aware                                                         Agile = lighter partner

Transition                                                             Face to face

Invent                                                                      Back to back

First, second, third, fourth,……              On all fours

Sticks                                                                        Kneeling

Rehearse                                                                Sitting down

Carry out

Improve

To be held

Safety

Routine

Balance

Creativity

Face up / Face down

It is a game played with a hard ball and bat, between two teams of nine players each.

Baseball is the national game of theUnited States, because it is the most popular sport there. It is played by people of all ages.

The team that scores the most runs (when a batter goes through the bases and home) wins the game.

The pitcher in the defender team throws the ball towards the batter, a player on the attacking team.

The batter tries to hit the ball into the field. If he hits the ball he then runs around the bases.

The defenders in the field try to put him out.

Batters and runners can be put out in many ways.

The catcher tries to catch the ball thrown by the pitcher when the batter doesn´t want to hit the ball or can´t hit it.

The umpire decides if the ball thrown by the pitcher went through the right zone (over the base and in between the knees and shoulders of the batter).

THE FIELD

SKILLS

boxing out

rebounding

dribbling – bouncing

passing

throwing – shooting the ball to make a basket

handling

to gain possession – to lose possession

to receive a foul

to attempt

to make a basket, point, throw- to miss a throw (it goes in – it does not go in)

pivoting – stepping while holding the other foot still.

To tip the ball

to assist

RULES

inbounds (to pass the ball into the courts)

jump ball – tip off (to toss the ball up)

field goal – free throw

air ball

dunt to

man to man

zone defense

the basket is worth 3 points

COURT

basket´s rim

backboard

scoring and court makings

out of bounds

free throw line

tropezoidal line

hoop

court

a hoop at each end

PLAYERS

offense team

defense team

center

guard

forward

OTHERS

to line up

to lay on their backs

to have feet flat on the floor

to knock away other students´ball

to divede class into 2 teams

to come off the court

to fail to score

to dribble the basketball low and keeping their eyes up

ball control coordination – hand/eye coordination

to maintein control

to alternate hands

to bounce low to the ground

Here you can see the times to go to the pool

5º A  (2º HOUR) AND  5ºB (4º HOUR)  DAYS  ( MONDAY, 17  AND 24 OCTOBER  AND 6 AND 13 NOVEMBER)

6ºB  (2º HOUR) AND  5ºD (4º HOUR)  DAYS ( TUESDAY, 18  AND 25 OCTOBER  AND 7 AND 14 NOVEMBER)

5º E  (3º HOUR) AND 6ºA (5º HOUR)  DAYS ( WEDNESDAY, 19  AND 26 OCTOBER  AND 2 AND    8 NOVEMBER)

6º D (2º HOUR) AND  6ºC (4º HOUR)  DAYS ( THURSDAY, 20  AND 27 OCTOBER  AND 3 AND       9 NOVEMBER)

5ºC  (3º HOUR )  DAYS (FRIDAY, 21  AND 28 OCTOBER  AND 4 AND 10 NOVEMBER)

You can see different photos and vocabulary about the U.D SWIMMING POOL

to breath

out of breath

breathing exercises

underwater

to dive – to submerge

gesture

to float- to float up to the surface

in a vertical/upright position

hold/hang on a minute

to drive forward

push from the armpits

Joint rotations

stretching.

Surfboard- float, mat

in a vertical/upright position

roll- somersault

mat

relay

to pull down – demolish- to break down

Goggles for swimming

swimming costume (woman)

swimming trunks

towel – sandal

Let’s start a new U.D Rugby, we are fortunate to have Alvaro rugby team coach in Cintruénigo in our classes. You can learn many rules  about this sport.

You start

Rugby is an outdoor sport played by teams of 15 players. It uses an oval ball.

VERBS

Tag

Drop

Go back-forward

Get a try

Score

Chase

Pass

Catch

Gain possession

Lose possession

Keep possession

Kick

Attack-Defend

Get clear

Tackle

EQUIPMENT – FIELD

Rugby is played on a field, called a pitch, that is longer and wider than a football field. A typical pitch is 100 meters long and 70 meters wide.

Touchline

Try line

Belts

Bibs

Ball

RULES

Kickoff

Any player can carry, pass or kick the ball.

The ball may be passed to any other player. However, it may only be passed laterally or backward, never forward.

There are four ways for a team to score points:

Try: Five points

Conversion: Following a try, two points

Penalty Kick: Three points

Drop Goal: Three points

PLAYERS

Opponent

Attacker

Defender

Teammates

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

PHYSICAL TEST  3º CURSO.

SPEED

BOYS

GIRLS

FLEXIBILITY

BOYS AND GIRLS

ENDURANCE

BOYS

GIRLS

STRENGHT

BOYS

GIRLS

PHYSICAL TEST 4º CURSO.

SPEED

BOYS

GIRLS

FLEXIBILITY

BOYS AND GIRLS

ENDURANCE

BOYS

GIRLS

STRENGTH

BOYS

GIRLS

Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.

PHYSICAL TESTS.  5º

Boys

 SPEED

Girls

FLEXIBILITY

Boys and girls

ENDURANCE

Boys

Girls

STRENGTH

Boys

Girls

PHYSICAL TESTS.  6º

SPEED

Boys

Girls

FLEXIBILITY

Boys and girls

ENDURANCE

Boys

Girls

STRENGTH

Boys

Girls

Physical Education teachers Virginia, Amaia and Javier, we welcome you to the new school year 2016-17

Greetings and we hope you enjoy our classes and may learn many new things.

Durante una sesión, hemos tenido la ocasión de participar en actividades relacionadas con el baloncesto con la ayuda de una entrenadora de la FNB. Aquí hay algunas fotos, es una manera de motivar aquellos/as que estén interesados/as en practicar baloncesto.

En la semana previa al final de curso, realizaremos un pequeño campeonato interescolar 3×3.

A nivel informativo, se va a realizar un campus Urbano en Corella los días del 22 al 24 de junio y del 27 al 1 de julio.  Este campus puede ser un  estimulo e intentar mover el baloncesto en la zona para consolidarlo y a partir de ahí sacar nuevas intervenciones que permitan configurar equipos con el suficiente numero de jugadores.