High jump
Long jump
Hurdles (the 100 meters hurdles)
Hammer
Discus throwing
Javelin throwing
relay´s races
Long-distance races
Maximum o top speed
ENGLISH LANGUAGE: beats, intensity, low, high, to take his pulse, to check beats, reaction time games
KEY WORDS: endurance, heart rate monitor, stretching, push- ups, step, sit- ups, strength, flexibility, speed
This week we start a new unit called ACROSPORT.
ACROSPORT is a part of Gymnastics. It is a team competition accompanied by music.
Teams must create different structures and build human pyramids in time with the music.
ACROSPORT is a sport that needs physical strength, stamina, rythm, coordination and balance. It´s a team sport, so your partners DEPEND ON YOU.
It combines the beauty DANCE and ACROBATICS. Gymnastic skills add excitement to the exercises. Acrobatic show grace, strength and flexibility.
CHOREOGRAPHY and SYNCHRONISATION add beauty and creativity to each exercise.
To sum up, the STRENGTH, the FLEXIBILITY, the BALANCE and CONCENTRATION are extremely relevant for a good performance.
Here you can watch some videos connected with the topic. Enjoy them. In addition you can read some interesting english vocabulary.
Form groups Skills
Imitate Grace
Perform Helper
Lying position Lifter = stronger partner
To be aware Agile = lighter partner
Transition Face to face
Invent Back to back
First, second, third, fourth,…… On all fours
Sticks Kneeling
Rehearse Sitting down
Carry out
Improve
To be held
Safety
Routine
Balance
Creativity
Face up / Face down
Ya tenemos las fechas para la semana de esquí. Nos iremos a Ochagavia del 15 al 20 de enero. Os proporcionamos el listado:
– Gorro (que puede ser de diferentes materiales pero que en cualquier caso debe cubrir las orejas).
– Gafas específicas para la nieve.
– Pantalón o peto (lo más impermeable posible). Si tienes dos, puedes llevar los dos.
– Guantes (lo más impermeables posible y no pueden ser de lana).
– Chubasquero o anorak (hay que llevar otra cazadora para usarla por las tardes en caso de que la primera esté mojada). No valen los típicos plumíferos que al mojarse pesan un montón.
– Debajo del chubasquero es necesario llevar un polo o jersey que cubra el cuello. En su defecto se puede utilizar bragas.
– Calcetines gruesos.
– Bolsa de aseo
– Una toalla de ducha (importante).
– Crema solar y protector de labios.
– Ropa normal para utilizar por las tardes teniendo en cuenta que puede hacer frío.
– Una cantimplora o botella pequeña de plástico.
– Zapatillas deportivas (se utilizan para subir a las pistas en el autobús y poder guardarlas en la mochila mientras se esquía. Si se lleva para este fin otro tipo de calzado hay que asegurarse de que cabe en la mochila).
– Zapatillas de casa para los alojamientos.
– Zapatos o botas para utilizar por las tardes. Hay que tener en cuenta que el pueblo podría estar nevado. Que las lleven puestas y así se ocupa menos espacio en la maleta.
– Ropa interior, pijama,…….
– Una mochila para llevar cada día las botas de esquí y guardar las zapatillas.
Recordar, por último, que están prohibidos los teléfonos móviles y que la maleta debe ser transportada por los propios niños hasta el alojamiento. Por tanto, se requiere mucha eficacia a la hora de preparar la misma ( no te olvides de cosas necesarias y evita las innecesarias).
It is a game played with a hard ball and bat, between two teams of nine players each.
Baseball is the national game of theUnited States, because it is the most popular sport there. It is played by people of all ages.
The team that scores the most runs (when a batter goes through the bases and home) wins the game.
The pitcher in the defender team throws the ball towards the batter, a player on the attacking team.
The batter tries to hit the ball into the field. If he hits the ball he then runs around the bases.
The defenders in the field try to put him out.
Batters and runners can be put out in many ways.
The catcher tries to catch the ball thrown by the pitcher when the batter doesn´t want to hit the ball or can´t hit it.
The umpire decides if the ball thrown by the pitcher went through the right zone (over the base and in between the knees and shoulders of the batter).
THE FIELD
VOCABULARY
To pass
To receive
To throw
To revolve around = foot landing
To cooperate
To attack
To defend. Defend one on one
Opponent
Team – mate
Coed game
SUMMARY
SKILLS
boxing out
rebounding
dribbling – bouncing
passing
throwing – shooting the ball to make a basket
handling
to gain possession – to lose possession
to receive a foul
to attempt
to make a basket, point, throw- to miss a throw (it goes in – it does not go in)
pivoting – stepping while holding the other foot still.
To tip the ball
to assist
RULES
inbounds (to pass the ball into the courts)
jump ball – tip off (to toss the ball up)
field goal – free throw
air ball
dunt to
man to man
zone defense
the basket is worth 3 points
COURT
basket´s rim
backboard
scoring and court makings
out of bounds
free throw line
tropezoidal line
hoop
court
a hoop at each end
PLAYERS
offense team
defense team
center
guard
forward
OTHERS
to line up
to lay on their backs
to have feet flat on the floor
to knock away other students´ball
to divede class into 2 teams
to come off the court
to fail to score
to dribble the basketball low and keeping their eyes up
ball control coordination – hand/eye coordination
to maintein control
to alternate hands
to bounce low to the ground
Here you can see the times to go to the pool
5º A (2º HOUR) AND 5ºB (4º HOUR) DAYS ( MONDAY, 17 AND 24 OCTOBER AND 6 AND 13 NOVEMBER)
6ºB (2º HOUR) AND 5ºD (4º HOUR) DAYS ( TUESDAY, 18 AND 25 OCTOBER AND 7 AND 14 NOVEMBER)
5º E (3º HOUR) AND 6ºA (5º HOUR) DAYS ( WEDNESDAY, 19 AND 26 OCTOBER AND 2 AND 8 NOVEMBER)
6º D (2º HOUR) AND 6ºC (4º HOUR) DAYS ( THURSDAY, 20 AND 27 OCTOBER AND 3 AND 9 NOVEMBER)
5ºC (3º HOUR ) DAYS (FRIDAY, 21 AND 28 OCTOBER AND 4 AND 10 NOVEMBER)
You can see different photos and vocabulary about the U.D SWIMMING POOL
to breath
out of breath
breathing exercises
underwater
to dive – to submerge
gesture
to float- to float up to the surface
in a vertical/upright position
hold/hang on a minute
to drive forward
push from the armpits
Joint rotations
stretching.
Surfboard- float, mat
in a vertical/upright position
roll- somersault
mat
relay
to pull down – demolish- to break down
Goggles for swimming
swimming costume (woman)
swimming trunks
towel – sandal
Let’s start a new U.D Rugby, we are fortunate to have Alvaro rugby team coach in Cintruénigo in our classes. You can learn many rules about this sport.
You start
Rugby is an outdoor sport played by teams of 15 players. It uses an oval ball.
Tag
Drop
Go back-forward
Get a try
Score
Chase
Pass
Catch
Gain possession
Lose possession
Keep possession
Kick
Attack-Defend
Get clear
Tackle
Rugby is played on a field, called a pitch, that is longer and wider than a football field. A typical pitch is 100 meters long and 70 meters wide.
Touchline
Try line
Belts
Bibs
Ball
Kickoff
Any player can carry, pass or kick the ball.
The ball may be passed to any other player. However, it may only be passed laterally or backward, never forward.
There are four ways for a team to score points:
Try: Five points
Conversion: Following a try, two points
Penalty Kick: Three points
Drop Goal: Three points
Opponent
Attacker
Defender
Teammates
Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.
PHYSICAL TEST 3º CURSO.
SPEED
BOYS
| SB | 9 | N | 9,30 | B | 9,60 | SUF | 10 | INS |
GIRLS
| SB | 9,30 | N | 9,60 | B | 10 | SUF | 10,30 | INS |
FLEXIBILITY
BOYS AND GIRLS
| SB | 37 | N | 33 | B | 30 | SUF | 27 | INS |
ENDURANCE
BOYS
| SB | 850 | N | 800 | B | 750 | SUF | 700 | INS |
GIRLS
| SB | 800 | N | 750 | B | 700 | SUF | 650 | INS |
STRENGHT
BOYS
| SB | 4 | N | 3,70 | B | 3,40 | SUF | 3 | INS |
GIRLS
| SB | 3,70 | N | 3,40 | B | 3 | SUF | 2.70 | INS |
PHYSICAL TEST 4º CURSO.
SPEED
BOYS
| SB | 8,50 | N | 8,80 | B | 9,10 | SUF | 9,50 | INS |
GIRLS
| SB | 8,80 | N | 9,10 | B | 9,40 | SUF | 9,80 | INS |
FLEXIBILITY
BOYS AND GIRLS
| SB | 37 | N | 33 | B | 30 | SUF | 27 | INS |
ENDURANCE
BOYS
| SB | 900 | N | 850 | B | 800 | SUF | 750 | INS |
GIRLS
| SB | 850 | N | 800 | B | 750 | SUF | 700 | INS |
STRENGTH
BOYS
| SB | 4,5 | N | 4,2 | B | 3,9 | SUF | 3,5 | INS |
GIRLS
| SB | 4,2 | N | 3,9 | B | 3,5 | SUF | 3 | INS |
Here you can check your marks in the physical tests. Don´t worry if you are bad in some tests. We are different and it is really difficult to be good at everything.
PHYSICAL TESTS. 5º
Boys
SPEED
| Excellent | 8 | Good | 8,5 | OK | 9 | Bad |
Girls
| Excellent | 8,2 | Good | 8,7 | OK | 9.2 | Bad |
FLEXIBILITY
Boys and girls
| Excellent | 37 | Good | 32 | OK | 27 | Bad |
ENDURANCE
Boys
| Excellent | 1000 | Good | 950 | OK | 900 | Bad |
Girls
| Excellent | 900 | Good | 850 | OK | 800 | Bad |
STRENGTH
Boys
| Excellent | 3.7 | Good | 3.2 | OK | 2.7 | Bad |
Girls
| Excellent | 3.4 | Good | 2.9 | OK | 2.4 | Bad |
PHYSICAL TESTS. 6º
SPEED
Boys
| Excellent | 7.5 | Good | 8 | OK | 8.5 | Bad |
Girls
| Excellent | 7.7 | Good | 8,2 | OK | 8.7 | Bad |
FLEXIBILITY
Boys and girls
| Excellent | 37 | Good | 32 | OK | 27 | Bad |
ENDURANCE
Boys
| Excellent | 1050 | Good | 1000 | OK | 950 | Bad |
Girls
| Excellent | 950 | Good | 900 | OK | 850 | Bad |
STRENGTH
Boys
| Excellent | 4 | Good | 3.2 | OK | 2.7 | Bad |
Girls
| Excellent | 3.7 | Good | 3.2 | OK | 2.7 | Bad |